How to Follow the Bridal Diet?

Women generally think that they need to diet, no matter what weight and appearance they are. We don't know if the media and changing perceptions of beauty play a role in this desire to look perfect, but you need to know that you are beautiful and valuable in every way, and then others will accept it as such. We don't think there is any other accessory that makes you look as beautiful as self-confidence. Now straighten your shoulders and tell yourself that you look beautiful just the way you are. Congratulations...

If you come to our topic, in which cases should our brides-to-be diet and how should this be? Let's talk about it... If you think you need to lose weight to feel good and beautiful, you should start the weight loss process months before your wedding date. You can make a start both for your wedding day and to lead a healthy and fit life. Before you start losing weight, you need to get help from a specialized dietician. Factors such as blood values measurement, body mass index, fat - muscle ratios, the amount of calories you should take daily should be interpreted individually by a specialist.

Your weight loss process must be completed before your wedding dress fittings begin or before you buy your wedding dress. Pre-wedding shock diet and we strongly recommend that you do not do diets that make you lose too much weight in a short time. In addition to harming your health in the long run, you will not have a healthy appearance as weight loss will occur from the muscles. Instead, in line with the recommendation of your dietician; It will not force you too much by supporting you with sports. diet list it is better to lose weight with it.

For our brides-to-be who will feel better when they lose a few kilos and for our brides-to-be who gain weight just before the wedding without realizing it; it will be both healthy and will allow them to get rid of their excess weight. bridal detox we can recommend. The main purpose of detox diets is to cleanse the body of toxic substances. By doing this; You will lose a few pounds while applying a healthy process for your body.

How to Detox?

Detox diet is done for a short period of time. It should be completed in 3 days, 5 days and at most a few weeks. Detox nutrition can be done in many different ways. If we talk about the most common applications; When you start detoxing, you should stay away from animal products and sugary foods. By consuming plenty of vegetables and fruits, you can relax your body by drinking detox waters that you can prepare with a few ingredients. A few detox water recipes that you can prepare simply will be useful for you.

Lemon - Cinnamon Detox Water  

1 liter of detox water that you will consume by throwing a cinnamon stick and a few slices of lemon into your drinking water; It is a great alternative that will both help you get rid of your edema and prevent you from having a sugar crisis. Regardless of the days you detox, preparing and consuming this mixture once or twice a week is a beneficial step for your body.

Apple - Mint - Cinnamon Detox Water

The feature of apple mint cinnamon detox water is almost the same as lemon. It is very effective for removing your edema and cleansing your body from toxins. You can choose one of the two detox waters according to your taste, smell and aroma preferences. For apple detox water; It is enough to add one cinnamon stick, a few leaves of fresh mint and a few slices of apple to 1 liter of drinking water.

Green Detox Water

Green detox water is a great mixture of vitamins and minerals that will give you a doping effect. What you need to do for this is to use green leafy vegetables and herbs... It is enough to use a few sprigs of spinach leaves, a pinch of parsley, a pinch of fresh mint, half a green apple, one cucumber, half a lemon juice. If you wish, you can add to the ingredients you use or remove the ones you don't like. After blending the foods we have listed, you can add some water and consume 2-3 times a day.